Your Ultimate Guide To Water Exercises And Aqua Classes In Melbourne

There’s a new, trending workout in town, and no, it doesn’t involve gym equipment or a yoga mat. We’re talking about water exercises and aqua classes that have become [...]

Are you a busy professional and looking for a quick gym workout routine to fit into your busy schedule? Then you’ve come to the right place! This guide will give you a couple of easy yet [...]

New Year is a great time to make resolutions, many of which are health related. Losing weight, eating healthier, joining a gym and quitting smoking are the most common health-related new year [...]

Spin class, also known as indoor cycling, is a group fitness class that involves riding a stationary bike to the beat of music while following the instructions of a certified instructor. Spin [...]

Boxing classes are structured workouts that focus on improving Boxing skills, overall fitness and cardiovascular health. These classes usually involve a combination of shadow Boxing, heavy bag [...]

If you’re new to yoga classes, it can be daunting and intimidating. But don’t worry! We’ve put together this guide to help walk you through what to expect from a yoga class, so you can feel [...]

Reformer Pilates is suitable for individuals at a wide range of fitness levels, from beginners to advanced athletes. The resistance and support provided by the reformer machine make it possible [...]

Understanding pre-hab Regular fitness devotees will be familiar with rehabilitation, or rehab, exercises, used when you’re recovering from injury.  But what about before you get injured? This is [...]

With a raft of fitness options available, it can be difficult to select the best option for you.  If you’re starting out and not sure where to turn, a health club will guide you through all [...]

For many years I was very much a ‘just go for a walk’ type of person.  However, I got that little bit older or perhaps my metabolism had slowed down more than what I wanted.  My semi-regular [...]