6 TOP TIPS FOR GETTING FIT THIS YEAR
Are you struggling to get the results you’re after? Even though you may eat relatively ‘healthy’ and do quite a lot of physical activity? We will look at what actually could be the problem and [...]
Whip into Shape this year with SMART Fitness goals
The new year is the most popular time for people to make changes to their routines and think about achieving new goals. One of the most effective organisational methods to help you achieve your [...]
The Enormous Impact Exercise Has On Cognitive Abilities
When you’re moving, form matters! When you’re moving under load, like during your workout, it matters even more! So what constitutes good form, exactly? Today’s blog focuses on posture and what [...]
Health Mindset: Repositioning your relationship with health
Do you attend the gym ‘properly’ for two weeks and then have a little holiday? What about your food intake – super healthy for a while until you have earnt yourself a cheat day/week? 1. [...]
What’s HOT in Fitness in 2023?
Welcome 2022 by welcoming a change in your approach to health and fitness in the long term. While you may be tempted to commit to five intense sessions a week and a no-sugar diet, in reality, [...]
